Amount of Iron, Fe in Crackers, whole-wheat, low salt

Baked Products

In 100 g (Grams) of Crackers, whole-wheat, low salt there is 3.08 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Crackers, whole-wheat, low salt.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Crackers, whole-wheat, low salt is a type of Baked Products. The most significant nutrients in Crackers, whole-wheat, low salt are listed below.

Water	2.7 g	2.7%
Energy (calorie)	443 kcal
Energy (joule)	1854 kJ
Protein	8.8 g	8.8%
Total lipid (fat)	17.2 g	17.2%
Ash	2.7 g	2.7%
Carbohydrate, by difference	68.6 g	68.6%
Fiber, total dietary	10.5 g	10.5%
Sugars, total	0.37 g	0.37%
Calcium, Ca	50 mg	0.05%
Iron, Fe	3.08 mg
Magnesium, Mg	99 mg	0.10%
Phosphorus, P	295 mg	0.30%
Potassium, K	297 mg	0.30%
Sodium, Na	186 mg	0.19%
Zinc, Zn	2.15 mg
Copper, Cu	0.444 mg
Manganese, Mn	2.247 mg
Selenium, Se	14.7 µg
Vitamin C, total ascorbic acid	0 mg